Category: Sport & Travel

3 + 1 Unusual Sports You Did Not Expected to Meet a Balance Board

3 + 1 Unusual Sports You Did Not Expected to Meet a Balance Board

Even though a balance board was not invented yesterday, our knowledge about when and how it was made up remain controversial.

In addition, we all know a balance board is a must have for skaters, snowboarders and everyone who wants to keep balance, but what else?

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How to Exercise on a Balance Board: Legs

How to Exercise on a Balance Board: Legs

Strong and beautifull legs are a dream for many men and for many women.For great result you need a lot and actively train.

Balance board will help to make your legs perfect, strengthening not only the main muscles, but also muscle stabilizers, which in normal training does not work.

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Push-up

How to Exercise on a Balance Board: Chest

Balance board is a universal simulator. You can do exercises on all muscle groups, and breast muscles are no exception. We will not consider a lot of exercises, but we will stop our attention on one simple, but at the same time very effective exercise – push-up.

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Shoulders and arms

How to Exercise on a Balance Board: Shoulders and Arms

It is impossible to imagine a full-fledged training without the training of hands and shoulders. Especially these trainings are necessary and important for men.
Developing shoulders and hands is necessary not only to look good, but also to gradually strengthen and build up muscle strength.

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The exercises on the Balance Board

How to Exercise on a Balance Board: Back

Today we will continue to consider exercises that can be performed using the balance board and other sports equipment.

In this article, we will pay attention to training your back as one of the most necessary in the context of developing strength, endurance and building a beautiful healthy body. Continue reading “How to Exercise on a Balance Board: Back”

The exercises on the Balance Board

How to Exercise on a Balance Board: Basic exercises + Abs

Usually, varying different kinds of training loads is perceived by most people as being completely incompatible. This has been due to the bodybuilding industry which “said” that only the weight training is good, and the only thing you can add to it is a lazy jogging on the track. However, such misconception is already history and the huge popularity of functional training is the testimony to this fact.

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