Today we will continue to consider exercises that can be performed using the balance board and other sports equipment.
In this article, we will pay attention to training your back as one of the most necessary in the context of developing strength, endurance and building a beautiful healthy body. Continue reading “How to Exercise on a Balance Board: Back”
Usually, varying different kinds of training loads is perceived by most people as being completely incompatible. This has been due to the bodybuilding industry which “said” that only the weight training is good, and the only thing you can add to it is a lazy jogging on the track. However, such misconception is already history and the huge popularity of functional training is the testimony to this fact.
Continue reading “How to Exercise on a Balance Board: Basic exercises + Abs”
